One week without sugar…

If you are a health-conscious eater, you probably spend lots of time reading nutrition labels and paying attention to news stories about the health industry, and the ‘scientific augmentation’ that goes into the food supply of first-world countries.  In fact, news articles and podcasts abound on these topics (a particular Tim Ferris podcast comes to mind).  As an athlete as well as someone who battled Ulcerative Colitis (and lost, ugh!), I tend to look at labels a little more than most, and pay special attention to what goes into my body these days. Continue reading “One week without sugar…”